12 Ingredients
  • 6 quarts water
  • 1 teaspoon salt, divided
  • 8 ounces uncooked linguine
  • 3 cups small broccoli florets
  • 1 1/2 tablespoons butter
  • 1 cup chopped onion
  • 8 ounces sliced mushrooms
  • 2 garlic cloves, minced
  • 12 ounces peeled and deveined medium shrimp
  • 1 julienne-cut carrot
  • 3/4 cup 1/3-less-fat cream cheese
  • 1/4 teaspoon ground black pepper
Nutrition
205
10% daily value
10 servings
                                       
                                            balanced, low-​sugar
     

Fat

13% 8

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 21

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

19% 9

Cholesterol

22% 67

Sodium

26% 613

Calcium

7% 73

Magnesium

8% 33

Potassium

5% 212

Iron

4% 1

Zinc

8% 1

Phosphorus

23% 163

Vitamin A

19% 172

Vitamin C

19% 17

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

8% 1

Vitamin B6

12% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

1% 2
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