14 Ingredients
  • 2 cups low-sodium chicken broth
  • 1/2 teaspoon kosher salt
  • 1 (10-ounce) box (1 1/4 cups) couscous (recommended: Near East)
  • 1/4 cup extra-virgin olive oil
  • 2 cloves garlic, peeled and crushed
  • 4 ounces ricotta salata cheese, cut into 1/2-inch pieces
  • 1 small or 1/2 large cucumber, peeled, seeded, and cut into 1/2-inch pieces
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/4 cup grated Parmesan
  • 1/4 cup chopped fresh basil leaves
  • 1/4 cup extra-virgin olive oil
  • Zest and juice from 1/2 large lemon
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
692
35% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

61% 40

Saturated

54% 11

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 4

Carbs

21% 63

Carbs (net)

- 58

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

44% 22

Cholesterol

11% 34

Sodium

33% 800

Calcium

32% 321

Magnesium

15% 62

Potassium

11% 500

Iron

11% 2

Zinc

19% 2

Phosphorus

53% 374

Vitamin A

11% 99

Vitamin C

10% 9

Thiamin (B1)

14% 0

Riboflavin (B2)

22% 0

Niacin (B3)

29% 5

Vitamin B6

14% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

54% 8

Vitamin E

28% 4

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 216
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