8 Ingredients
  • 1 package bow-tie or corkscrew pasta
  • salt
  • 1 medium butternut squash
  • 1 package frozen peas
  • ¾ c. half-and-half or light cream
  • 1 tsp. minced fresh sage leaves
  • ⅓ c. Parmesan cheese
  • ¼ tsp. coarsely ground black pepper
Nutrition
419
21% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

10% 7

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

25% 74

Carbs (net)

- 68

Fiber

26% 6

Sugars

- 8

Sugars, added

- 0

Protein

33% 16

Cholesterol

5% 15

Sodium

24% 566

Calcium

18% 180

Magnesium

21% 89

Potassium

12% 586

Iron

14% 3

Zinc

18% 2

Phosphorus

40% 282

Vitamin A

60% 536

Vitamin C

29% 26

Thiamin (B1)

24% 0

Riboflavin (B2)

14% 0

Niacin (B3)

20% 3

Vitamin B6

23% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

19% 23
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