9 Ingredients
  • 2 c. plain lowfat yogurt
  • ½ piece english seedless cucumber
  • 3/2 tsp. salt
  • 1 clove garlic cloves
  • 1 tbsp. chopped fresh mint or dill
  • sprig fresh mint or dill
  • 1 tbsp. extra-virgin olive oil
  • ½ tsp. red wine vinegar
  • ¼ tsp. ground black pepper
Nutrition
114
6% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 10

Fiber

1% 0

Sugars

- 9

Sugars, added

- 0

Protein

14% 7

Cholesterol

2% 7

Sodium

16% 386

Calcium

23% 235

Magnesium

6% 27

Potassium

7% 352

Iron

2% 0

Zinc

11% 1

Phosphorus

27% 188

Vitamin A

2% 21

Vitamin C

3% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

21% 0

Niacin (B3)

1% 0

Vitamin B6

7% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

8% 1

Vitamin E

4% 1

Vitamin K

7% 9
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