6 Ingredients
  • 1/4 cup pecan halves
  • 1/4 cup panko (Japanese breadcrumbs)
  • 1 tablespoon olive oil, divided
  • 4 (6-ounce) rainbow trout fillets, halved
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
325
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

28% 18

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

70% 35

Cholesterol

33% 100

Sodium

10% 238

Calcium

5% 55

Magnesium

12% 50

Potassium

14% 669

Iron

4% 1

Zinc

10% 1

Phosphorus

57% 402

Vitamin A

16% 143

Vitamin C

6% 5

Thiamin (B1)

20% 0

Riboflavin (B2)

12% 0

Niacin (B3)

60% 10

Vitamin B6

46% 1

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

305% 7

Vitamin D

180% 27

Vitamin E

30% 5

Vitamin K

2% 3
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