6 Ingredients
  • 1½ lb. all-purpose potatoes
  • 1 bag carrots
  • ½ c. low-fat milk (1%)
  • 2 tbsp. olive oil
  • ¾ tsp. salt
  • ¼ tsp. coarsely ground black pepper
Nutrition
140
7% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 19

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

0% 1

Sodium

13% 314

Calcium

4% 43

Magnesium

7% 30

Potassium

15% 542

Iron

5% 1

Zinc

3% 0

Phosphorus

13% 88

Vitamin A

11% 97

Vitamin C

38% 23

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

8% 6
Comments
 
×