9 Ingredients
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon brown sugar
  • 2 teaspoons chopped fresh rosemary
  • 2 pounds (2-inch-thick) slices peeled parsnip
  • 1 large red onion, peeled and quartered
  • Cooking spray
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Nutrition
177
9% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 25

Fiber

32% 8

Sugars

- 11

Sugars, added

- 1

Protein

4% 2

Cholesterol

- 0

Sodium

9% 214

Calcium

7% 65

Magnesium

11% 48

Potassium

13% 618

Iron

6% 1

Zinc

9% 1

Phosphorus

17% 117

Vitamin A

0% 0

Vitamin C

31% 28

Thiamin (B1)

12% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

27% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

30% 36
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