11 Ingredients
  • 3 tsp. oil
  • 12 oz. lean beef chuck for stew
  • 1 large onion
  • 2 large carrots
  • 12 oz. shiitake mushrooms
  • 2 tsp. minced garlic
  • 4 c. chicken broth
  • 2 c. water
  • ½ c. barley (not quick-cooking)
  • ¾ tsp. kosher salt
  • ¼ tsp. Freshly ground black pepper
Nutrition
246
12% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

12% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 21

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

40% 20

Cholesterol

14% 41

Sodium

22% 537

Calcium

4% 37

Magnesium

13% 57

Potassium

16% 740

Iron

14% 2

Zinc

40% 4

Phosphorus

41% 287

Vitamin A

23% 203

Vitamin C

4% 4

Thiamin (B1)

20% 0

Riboflavin (B2)

32% 0

Niacin (B3)

53% 8

Vitamin B6

55% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

5% 7
Comments
 
×