6 Ingredients
  • 1 English or 2 regular cucumbers, chopped
  • 1/3 cup lowfat plain yogurt
  • 2 tablespoons chopped fresh dill
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
Nutrition
26
1% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, vegetarian, gluten-​free
     

Fat

1% 0

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 4

Fiber

2% 0

Sugars

- 3

Sugars, added

- 0

Protein

3% 2

Cholesterol

0% 1

Sodium

9% 227

Calcium

5% 54

Magnesium

4% 15

Potassium

5% 176

Iron

2% 0

Zinc

2% 0

Phosphorus

7% 50

Vitamin A

1% 12

Vitamin C

6% 4

Thiamin (B1)

2% 0

Riboflavin (B2)

4% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

16% 13
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