11 Ingredients
  • 6 center-cut bacon slices
  • 1 cup chopped onion
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 1 teaspoon chopped fresh thyme
  • 6 garlic cloves, minced
  • 3 cups fat-free, less-sodium chicken broth
  • 1 cup dried brown lentils
  • 1 cup water
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon freshly ground black pepper
Chronic Conditions
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Nutrition
456
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

32% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

16% 47

Carbs (net)

- 39

Fiber

29% 7

Sugars

- 8

Sugars, added

- 0

Protein

46% 23

Cholesterol

11% 34

Sodium

25% 596

Calcium

7% 68

Magnesium

12% 49

Potassium

18% 858

Iron

23% 4

Zinc

24% 3

Phosphorus

40% 283

Vitamin A

32% 289

Vitamin C

14% 12

Thiamin (B1)

55% 1

Riboflavin (B2)

26% 0

Niacin (B3)

40% 6

Vitamin B6

50% 1

Folate equivalent (total)

66% 265

Folate (food)

- 265

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

46% 7

Vitamin E

5% 1

Vitamin K

38% 46

Sugar alcohols

- 0

Water

- 341
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