11 Ingredients
  • 6 center-cut bacon slices
  • 1 cup chopped onion
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 1 teaspoon chopped fresh thyme
  • 6 garlic cloves, minced
  • 3 cups fat-free, less-sodium chicken broth
  • 1 cup dried brown lentils
  • 1 cup water
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon freshly ground black pepper
Nutrition
228
11% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 20

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

23% 12

Cholesterol

6% 17

Sodium

12% 298

Calcium

3% 34

Magnesium

6% 24

Potassium

9% 429

Iron

12% 2

Zinc

12% 1

Phosphorus

20% 142

Vitamin A

16% 144

Vitamin C

7% 6

Thiamin (B1)

27% 0

Riboflavin (B2)

13% 0

Niacin (B3)

20% 3

Vitamin B6

25% 0

Folate equivalent (total)

33% 132

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

19% 23
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