Grandma Salazar's Albóndigas Soup recipes

Grandma Salazar's Albóndigas Soup recipes
19 Ingredients
  • 1 cup boiling water
  • 1/2 cup short-grain rice
  • cooking spray
  • 2 cups chopped onion, divided
  • 1 (1-ounce) slice white bread
  • 1/2 cup minced fresh cilantro, divided
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt, divided
  • 1 1/2 teaspoons dried oregano
  • 1/2 pound lean ground pork
  • 1/2 pound ground sirloin
  • 2 large egg whites
  • 1 cup chopped carrot
  • 1 garlic clove, minced
  • 1 cup chopped seeded peeled tomato (about 8 ounces)
  • 4 cups (1 [32-ounce] carton) fat-free, less-sodium chicken broth
  • 2 tablespoons chopped fresh mint
  • 2 cups chopped zucchini
  • 1/4 teaspoon freshly ground black pepper
Nutrition
269
13% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

17% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 22

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

36% 18

Cholesterol

14% 42

Sodium

20% 477

Calcium

5% 53

Magnesium

9% 40

Potassium

13% 606

Iron

10% 2

Zinc

20% 2

Phosphorus

28% 196

Vitamin A

17% 154

Vitamin C

16% 14

Thiamin (B1)

21% 0

Riboflavin (B2)

26% 0

Niacin (B3)

43% 7

Vitamin B6

45% 1

Folate equivalent (total)

10% 39

Folate (food)

- 37

Folic acid

- 1

Vitamin B12

21% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

9% 11
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