12 Ingredients
  • 2 cups water, divided
  • 1 cup basmati or long-grain rice
  • 3/4 teaspoon salt, divided
  • 1 (15.75 ounce) can fat-free, less-sodium chicken broth
  • olive oil flavored cooking spray
  • 1 pound (1-inch) diagonally cut green beans
  • 2 tablespoons red wine vinegar
  • 2 tablespoons extravirgin olive oil
  • 2 cups halved grape tomatoes
  • 3/4 cup chopped green onions
  • 1/4 cup (1-ounce) grated fresh pecorino Romano cheese
  • 1/4 teaspoon ground black pepper
Nutrition
212
11% daily value
6 servings
                                       
                                           
     

Fat

10% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 30

Fiber

14% 3

Sugars

- 5

Sugars, added

- 0

Protein

12% 6

Cholesterol

2% 5

Sodium

28% 671

Calcium

11% 109

Magnesium

10% 40

Potassium

8% 380

Iron

8% 1

Zinc

7% 1

Phosphorus

17% 122

Vitamin A

7% 62

Vitamin C

22% 20

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

9% 1

Vitamin B6

17% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

37% 44
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