18 Ingredients
  • Salmon:
  • 4 2-inch-thick crosscut salmon fillets, skin on (about 3 lb. total), cut in half
  • 1 small onion, coarsely chopped
  • 1 rib celery, chopped
  • 1 carrot, chopped
  • 10 black peppercorns
  • 1 tablespoon salt
  • 1 bay leaf
  • Juice of 1 lemon
  • Sauce:
  • 1 cup sour cream
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon minced fresh dill
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon lemon zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Helpful
Helpful
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
481
24% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

50% 32

Saturated

47% 9

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 8

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

83% 42

Cholesterol

41% 124

Sodium

25% 610

Calcium

7% 65

Magnesium

15% 63

Potassium

18% 839

Iron

6% 1

Zinc

8% 1

Phosphorus

74% 521

Vitamin A

13% 119

Vitamin C

17% 15

Thiamin (B1)

37% 0

Riboflavin (B2)

29% 0

Niacin (B3)

108% 17

Vitamin B6

101% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

270% 6

Vitamin D

27% 4

Vitamin E

48% 7

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 181
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