16 Ingredients
  • Sauce:
  • 1 large egg
  • 2 tablespoons 1% low-fat milk
  • 1 tablespoon dry white wine
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon chopped fresh thyme
  • 2 teaspoons butter, chilled and cut into small pieces
  • Benedicts:
  • 2 (4-inch) portobello mushroom caps
  • 1 teaspoon extra-virgin olive oil
  • 4 small leaves lacinato kale, trimmed and tough center ribs removed
  • 2 multigrain English muffins, split
  • 1 ounce (about 1/4 cup) aged Gouda cheese, shredded
  • 2 tablespoons white wine vinegar
  • 4 large eggs
  • 1/4 teaspoon black pepper
Nutrition
222
11% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

18% 12

Saturated

24% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 14

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

27% 13

Cholesterol

82% 246

Sodium

11% 257

Calcium

17% 171

Magnesium

7% 30

Potassium

6% 265

Iron

13% 2

Zinc

14% 2

Phosphorus

32% 222

Vitamin A

23% 208

Vitamin C

22% 20

Thiamin (B1)

15% 0

Riboflavin (B2)

35% 0

Niacin (B3)

9% 1

Vitamin B6

15% 0

Folate equivalent (total)

19% 78

Folate (food)

- 66

Folic acid

- 7

Vitamin B12

29% 1

Vitamin D

388% 58

Vitamin E

8% 1

Vitamin K

90% 107

Sugar alcohols

- 0

Water

- 102
Comments
 
×