9 Ingredients
  • 3 ears fresh corn
  • 1 tablespoon water
  • 1 medium tomato
  • 2 tablespoons butter
  • 1 bell pepper, diced
  • 1/2 medium onion, diced
  • 1/4 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Nutrition
138
7% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

11% 7

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

7% 3

Cholesterol

5% 15

Sodium

13% 306

Calcium

1% 13

Magnesium

9% 37

Potassium

10% 366

Iron

4% 1

Zinc

3% 1

Phosphorus

13% 89

Vitamin A

13% 115

Vitamin C

81% 48

Thiamin (B1)

10% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 2

Vitamin B6

10% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

6% 5
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