8 Ingredients
  • 2 dozen sea scallops (about 1 1/2 pounds), muscles removed
  • 12 cherry tomatoes, cut in half
  • 1 large red onion, cut in half, and cut into 1/4-inch half moons
  • 1/2 cup dry white wine
  • 4 tablespoons unsalted butter
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
Nutrition
259
13% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

19% 13

Saturated

38% 8

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

43% 22

Cholesterol

24% 71

Sodium

28% 673

Calcium

4% 37

Magnesium

13% 52

Potassium

15% 540

Iron

7% 1

Zinc

12% 2

Phosphorus

86% 599

Vitamin A

14% 122

Vitamin C

20% 12

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

8% 2

Vitamin B6

11% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

40% 2

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

6% 5
Comments
 
×