8 Ingredients
  • 2 tablespoons butter
  • 1 garlic clove, pressed
  • 1/4 cup Italian-seasoned breadcrumbs
  • 1/2 teaspoon salt, divided
  • 2 1/4 cups trimmed Brussels sprouts (about 1 lb.), halved
  • 2 (10-oz.) packages fresh cauliflower florets (about 3 cups)
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon freshly ground pepper
Nutrition
98
5% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

7% 4

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 9

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

9% 4

Cholesterol

3% 10

Sodium

11% 262

Calcium

5% 55

Magnesium

7% 28

Potassium

10% 469

Iron

8% 2

Zinc

5% 1

Phosphorus

12% 85

Vitamin A

7% 61

Vitamin C

101% 91

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

21% 0

Folate equivalent (total)

21% 84

Folate (food)

- 78

Folic acid

- 4

Vitamin B12

1% 0

Vitamin D

19% 3

Vitamin E

5% 1

Vitamin K

119% 143

Sugar alcohols

- 0

Water

- 117
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