8 Ingredients
  • 2 tablespoons butter
  • 1 garlic clove, pressed
  • 1/4 cup Italian-seasoned breadcrumbs
  • 1/2 teaspoon salt, divided
  • 2 1/4 cups trimmed Brussels sprouts (about 1 lb.), halved
  • 2 (10-oz.) packages fresh cauliflower florets (about 3 cups)
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon freshly ground pepper
Nutrition
148
7% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

10% 7

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 13

Fiber

25% 6

Sugars

- 4

Sugars, added

- 0

Protein

13% 6

Cholesterol

5% 15

Sodium

16% 393

Calcium

8% 82

Magnesium

10% 42

Potassium

15% 703

Iron

13% 2

Zinc

7% 1

Phosphorus

18% 128

Vitamin A

10% 92

Vitamin C

151% 136

Thiamin (B1)

22% 0

Riboflavin (B2)

14% 0

Niacin (B3)

11% 2

Vitamin B6

32% 0

Folate equivalent (total)

32% 127

Folate (food)

- 117

Folic acid

- 6

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

179% 214
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