8 Ingredients
  • 1 cup fresh butter beans
  • 2 cups fresh corn kernels (3 large ears)
  • 3 tablespoons canola oil, divided
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons chopped fresh chives
  • 1/2 teaspoon hot sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Nutrition
228
11% daily value
6 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 28

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

5% 114

Calcium

2% 16

Magnesium

10% 42

Potassium

12% 417

Iron

7% 1

Zinc

5% 1

Phosphorus

19% 135

Vitamin A

2% 18

Vitamin C

15% 9

Thiamin (B1)

10% 0

Riboflavin (B2)

5% 0

Niacin (B3)

13% 3

Vitamin B6

9% 0

Folate equivalent (total)

3% 11

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

13% 10
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