10 Ingredients
  • 1 tablespoon olive oil
  • 1 1/2 cups thinly sliced onion
  • 1/3 cup thinly sliced garlic
  • 10 cup loosely packed chopped kale (about 2 pounds)
  • 1 cup fat-free lower-sodium chicken broth
  • 1 cup water
  • 3/4 teaspoon crushed red pepper
  • 2 teaspoons red wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Nutrition
99
5% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 10

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 1

Sodium

7% 162

Calcium

19% 188

Magnesium

14% 59

Potassium

14% 648

Iron

11% 2

Zinc

7% 1

Phosphorus

18% 128

Vitamin A

63% 571

Vitamin C

155% 140

Thiamin (B1)

13% 0

Riboflavin (B2)

14% 0

Niacin (B3)

11% 2

Vitamin B6

33% 0

Folate equivalent (total)

41% 166

Folate (food)

- 166

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

667% 801

Sugar alcohols

- 0

Water

- 176
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