9 Ingredients
  • 2 10-ounce package(s) frozen cut asparagus, thawed
  • 1 pound(s) fully cooked ham, chopped
  • 2 cup(s) (8 ounces) shredded Swiss cheese
  • 1/2 cup(s) chopped onion
  • 6 eggs
  • 2 cup(s) milk
  • 1 1/2 cup(s) buttermilk baking mix
  • 1 tablespoon(s) dried parsley flakes
  • 1/4 teaspoon(s) pepper
Nutrition
251
13% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

19% 12

Saturated

30% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 15

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

41% 123

Sodium

29% 705

Calcium

28% 279

Magnesium

8% 34

Potassium

7% 343

Iron

13% 2

Zinc

20% 2

Phosphorus

51% 357

Vitamin A

13% 113

Vitamin C

5% 5

Thiamin (B1)

36% 0

Riboflavin (B2)

32% 0

Niacin (B3)

14% 2

Vitamin B6

21% 0

Folate equivalent (total)

18% 74

Folate (food)

- 43

Folic acid

- 18

Vitamin B12

49% 1

Vitamin D

9% 1

Vitamin E

6% 1

Vitamin K

19% 22
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