22 Ingredients
  • 4 sablefish (black cod) fillets (5 oz. each), skin on
  • 2 tablespoons fine sea salt
  • 2 teaspoons sugar
  • 1/4 cup maple syrup
  • Zest of 1 orange (about 1 1/2 tsp.)
  • About 1 tbsp. vegetable oil
  • 1 large orange-fleshed sweet potato, peeled and cut into 1/2-in. cubes
  • About 1 tsp. olive oil
  • fine sea salt
  • pepper
  • 1/2 pound green beans
  • About 20 blackberries
  • 1 tablespoon lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1/2 medium shallot
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon honey
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh tarragon
  • 1 tablespoon chopped fresh dill
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon pepper
Nutrition
4410
221% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

80% 52

Saturated

45% 9

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 14

Carbs

13% 40

Carbs (net)

- 33

Fiber

28% 7

Sugars

- 19

Sugars, added

- 15

Protein

1783% 891

Cholesterol

714% 2143

Sodium

499% 11983

Calcium

94% 944

Magnesium

414% 1657

Potassium

604% 21156

Iron

122% 22

Zinc

155% 23

Phosphorus

1456% 10191

Vitamin A

102% 918

Vitamin C

103% 62

Thiamin (B1)

260% 4

Riboflavin (B2)

213% 4

Niacin (B3)

519% 104

Vitamin B6

624% 12

Folate equivalent (total)

96% 383

Folate (food)

- 383

Folic acid

- 0

Vitamin B12

756% 45

Vitamin D

11% 45

Vitamin E

176% 35

Vitamin K

67% 54
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