17 Ingredients
  • 1 teaspoon olive oil
  • 1 cup thinly sliced onion
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 2 stemmed dried seeded ancho chiles, torn into 2-inch pieces (about 1/4 cup)
  • 2 garlic cloves, thinly sliced
  • 3 cups fat-free, less-sodium chicken broth
  • 1 1/3 cups coarsely chopped tomato (about 1 medium)
  • 1/4 cup golden raisins
  • 3 tablespoons sliced almonds, toasted
  • 3 (1/2 x 2-inch) orange rind strips
  • 3/4 pound skinless, boneless chicken breast halves
  • 3/4 pound skinless, boneless chicken thighs
  • 1/2 ounce unsweetened chocolate
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Nutrition
334
17% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 15

Fiber

14% 4

Sugars

- 8

Sugars, added

- 0

Protein

56% 28

Cholesterol

34% 101

Sodium

14% 347

Calcium

5% 50

Magnesium

16% 66

Potassium

17% 793

Iron

14% 3

Zinc

17% 2

Phosphorus

44% 307

Vitamin A

10% 91

Vitamin C

10% 9

Thiamin (B1)

16% 0

Riboflavin (B2)

37% 0

Niacin (B3)

68% 11

Vitamin B6

79% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

5% 5
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