8 Ingredients
  • 1/2 baguette
  • 1 15-ounce can chickpeas, drained, rinsed, and roughly chopped
  • 1/2 cup fresh flat-leaf parsley leaves, roughly chopped
  • 1 clove garlic, finely chopped
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
Nutrition
193
10% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 25

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

14% 329

Calcium

5% 55

Magnesium

7% 30

Potassium

3% 156

Iron

12% 2

Zinc

7% 1

Phosphorus

13% 91

Vitamin A

2% 22

Vitamin C

8% 7

Thiamin (B1)

17% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 1

Vitamin B6

9% 0

Folate equivalent (total)

21% 84

Folate (food)

- 56

Folic acid

- 17

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

72% 86
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