Unfried Green Tomatoes With Fresh Tomato Gravy

Unfried Green Tomatoes With Fresh Tomato Gravy
12 Ingredients
  • 1/4 cup all-purpose flour
  • 1/4 cup yellow cornmeal
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Dash of sugar
  • 16 (1/2-inch-thick) slices green tomatoes (about 3 green tomatoes)
  • 1/3 cup fat-free milk
  • Cooking spray
  • 1 tablespoon butter
  • 1 cup chopped mushrooms
  • 1/2 cup finely chopped onion
  • 2 cups finely chopped peeled red tomato
Nutrition
166
8% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

10% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 21

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

9% 4

Cholesterol

3% 8

Sodium

7% 169

Calcium

7% 67

Magnesium

7% 29

Potassium

11% 540

Iron

8% 1

Zinc

6% 1

Phosphorus

14% 101

Vitamin A

14% 124

Vitamin C

28% 25

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

16% 3

Vitamin B6

16% 0

Folate equivalent (total)

22% 89

Folate (food)

- 38

Folic acid

- 30

Vitamin B12

4% 0

Vitamin D

87% 13

Vitamin E

7% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 213
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