9 Ingredients
  • 1 tablespoon olive oil
  • 1/2 small onion, chopped
  • 1 celery stalk, chopped
  • 4 ears of fresh corn
  • 1 pint cherry tomatoes, halved
  • 1 tablespoon Dijon mustard
  • 1/4 cup chopped fresh basil, parsley, cilantro, or dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Nutrition
141
7% daily value
4 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 20

Fiber

14% 4

Sugars

- 9

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

9% 215

Calcium

2% 23

Magnesium

12% 52

Potassium

11% 534

Iron

5% 1

Zinc

6% 1

Phosphorus

17% 122

Vitamin A

6% 52

Vitamin C

22% 20

Thiamin (B1)

17% 0

Riboflavin (B2)

7% 0

Niacin (B3)

15% 2

Vitamin B6

14% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

16% 19
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