14 Ingredients
  • Sauce:
  • 3/4 teaspoon dry mustard
  • 1/2 teaspoon water
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon plum sauce
  • 1 tablespoon dry sherry
  • 3/4 teaspoon minced peeled fresh ginger
  • Lobster:
  • 2 (8-ounce) frozen lobster tails, thawed
  • Cooking spray
  • 1 teaspoon vegetable oil
  • 1/4 teaspoon dark sesame oil
  • 1/4 teaspoon black pepper
  • Sliced green onions (optional)
Nutrition
275
14% daily value
2 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 7

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

80% 40

Cholesterol

96% 288

Sodium

74% 1780

Calcium

20% 202

Magnesium

25% 106

Potassium

12% 573

Iron

6% 1

Zinc

75% 8

Phosphorus

59% 410

Vitamin A

0% 3

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

25% 4

Vitamin B6

22% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

118% 3

Vitamin D

15% 2

Vitamin E

17% 3

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 212
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