12 Ingredients
  • 3/4 teaspoon dry mustard
  • 1/2 teaspoon water
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon plum sauce
  • 1 tablespoon dry sherry
  • 3/4 teaspoon minced peeled fresh ginger
  • 2 (8-ounce) frozen lobster tails, thawed
  • Cooking spray
  • 1 teaspoon vegetable oil
  • 1/4 teaspoon dark sesame oil
  • 1/4 teaspoon black pepper
  • Sliced green onions (optional)
Nutrition
132
7% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

40% 20

Cholesterol

48% 144

Sodium

38% 903

Calcium

10% 101

Magnesium

13% 53

Potassium

6% 283

Iron

3% 1

Zinc

37% 4

Phosphorus

29% 205

Vitamin A

0% 1

Vitamin C

0% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

12% 2

Vitamin B6

11% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

8% 1

Vitamin E

9% 1

Vitamin K

0% 0
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