Asian Broth With Poached Shrimp, Scallops, And Soba Noodles

Asian Broth With Poached Shrimp, Scallops, And Soba Noodles
15 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 3 cloves garlic, thinly sliced
  • 1 bunch (about 6) scallions, greens and whites separated, cut into 1/4-inch slices
  • 8 ounces shiitake mushrooms, stems discarded, caps cut into 1/4-inch slices
  • 2 tablespoons sake
  • 1/4 cup grated ginger
  • 1/4 cup sliced water chestnuts
  • 6 ounces sugar snap peas, strings removed
  • 1/2 medium green cabbage, cut in half, then cut crosswise into 1/4-inch strips
  • 3 ounces dried soba or buckwheat noodles
  • 1/2 pound sea scallops, muscle removed, each cut in half crosswise
  • 1/2 pound large shrimp, peeled, tails left on
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
Nutrition
20
1% daily value
2 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

3% 2

Cholesterol

2% 7

Sodium

3% 79

Calcium

1% 7

Magnesium

2% 7

Potassium

1% 55

Iron

1% 0

Zinc

2% 0

Phosphorus

6% 40

Vitamin A

1% 5

Vitamin C

3% 3

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

6% 1

Vitamin E

1% 0

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 19
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