13 Ingredients
  • 1/2 (16-oz.) package rigatoni pasta
  • 1 small onion, chopped
  • 2 tablespoons olive oil
  • 3/4 cup chicken broth
  • 2 teaspoons lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 cup fresh snow peas
  • 1 cup matchstick carrots
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons butter
  • 1/2 teaspoon chopped fresh thyme
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
Chronic Conditions
Consume Less
Neutral/Ok
Consume Less
Consume Less
Neutral/Ok
Neutral/Ok
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Nutrition
184
9% daily value
8 servings
                                       
                                            balanced, low-​sugar
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 24

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

3% 8

Sodium

10% 230

Calcium

2% 23

Magnesium

5% 23

Potassium

4% 182

Iron

4% 1

Zinc

5% 1

Phosphorus

11% 76

Vitamin A

18% 160

Vitamin C

12% 11

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 61
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