6 Ingredients
  • 1 (3- to 5-pound) eye of round roast
  • 3 sweet onions, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Spicy Sauce
  • Garnish:chopped fresh parsley
Nutrition
342
17% daily value
10 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

32% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 5

Sugars, added

- 0

Protein

79% 40

Cholesterol

42% 126

Sodium

9% 223

Calcium

5% 49

Magnesium

12% 50

Potassium

15% 719

Iron

21% 4

Zinc

66% 7

Phosphorus

57% 397

Vitamin A

0% 0

Vitamin C

5% 5

Thiamin (B1)

16% 0

Riboflavin (B2)

22% 0

Niacin (B3)

75% 12

Vitamin B6

98% 1

Folate equivalent (total)

5% 22

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

138% 3

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 214
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