12 Ingredients
  • 1 cup water
  • 1/2 cup uncooked quinoa
  • 3/4 cup fresh parsley leaves
  • 1/2 cup thinly sliced celery
  • 1/2 cup thinly sliced green onions
  • 1/2 cup finely chopped dried apricots
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup unsalted pumpkinseed kernels, toasted
Nutrition
175
9% daily value
4 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 27

Fiber

15% 4

Sugars

- 14

Sugars, added

- 4

Protein

9% 4

Cholesterol

- 0

Sodium

7% 169

Calcium

5% 52

Magnesium

14% 58

Potassium

10% 454

Iron

13% 2

Zinc

8% 1

Phosphorus

18% 124

Vitamin A

10% 86

Vitamin C

24% 22

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

12% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

181% 217
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