Chicken-Olive-Cheddar Quiche

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13 Ingredients

1/2 (15-ounce) package refrigerated piecrusts
2 cups chopped grilled chicken
1 (8-ounce) can sliced mushrooms, drained
2 to 3 green onions, chopped
2 tablespoons sliced black olives
1 garlic clove, minced
2 tablespoons chopped fresh or 1 teaspoon dried basil
1/4 teaspoon ground red pepper
Vegetable cooking spray
1 cup (4 ounces) shredded Cheddar cheese
1 cup half-and-half
4 large eggs
1/4 teaspoon pepper

Preparation Instructions on My Recipes

Nutrition

452

23% daily value

servings

low-sugar

Fat 

47%

31
                 
Saturated

65%

13
                 
Trans

-

0
                 
Monounsaturated

-

11
                 
Polyunsaturated

-

4
                 
Carbs 

8%

23
                 
Carbs (net)

-

21
                 
Fiber

8%

2
                 
Sugars

-

3
                 
Sugars, added

-

0
                 
Protein

41%

21
                 
Cholesterol

64%

193
                 
Sodium

23%

546
                 
Calcium

23%

226
                 
Magnesium

9%

38
                 
Potassium

7%

315
                 
Iron

14%

3
                 
Zinc

21%

2
                 
Phosphorus

44%

309
                 
Vitamin A

18%

165
                 
Vitamin C

3%

3
                 
Thiamin (B1)

10%

0
                 
Riboflavin (B2)

30%

0
                 
Niacin (B3)

27%

4
                 
Vitamin B6

23%

0
                 
Folate equivalent (total)

12%

49
                 
Folate (food)

-

38
                 
Folic acid

-

6
                 
Vitamin B12

31%

1
                 
Vitamin D

285%

43
                 
Vitamin E

6%

1
                 
Vitamin K

23%

27
                 
Sugar alcohols

-

0
                 
Water

-

145

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