Chicken-Olive-Cheddar Quiche

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13 Ingredients

1/2 (15-ounce) package refrigerated piecrusts
2 cups chopped grilled chicken
1 (8-ounce) can sliced mushrooms, drained
2 to 3 green onions, chopped
2 tablespoons sliced black olives
1 garlic clove, minced
2 tablespoons chopped fresh or 1 teaspoon dried basil
1/4 teaspoon ground red pepper
Vegetable cooking spray
1 cup (4 ounces) shredded Cheddar cheese
1 cup half-and-half
4 large eggs
1/4 teaspoon pepper

Preparation Instructions on My Recipes

Nutrition

227

11% daily value

servings

low-sugar

Fat 

24%

15
                 
Saturated

33%

7
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

2
                 
Carbs 

4%

12
                 
Carbs (net)

-

11
                 
Fiber

2%

1
                 
Sugars

-

2
                 
Sugars, added

-

0
                 
Protein

20%

10
                 
Cholesterol

32%

97
                 
Sodium

11%

268
                 
Calcium

11%

111
                 
Magnesium

4%

16
                 
Potassium

3%

133
                 
Iron

6%

1
                 
Zinc

9%

1
                 
Phosphorus

20%

142
                 
Vitamin A

9%

83
                 
Vitamin C

2%

1
                 
Thiamin (B1)

4%

0
                 
Riboflavin (B2)

15%

0
                 
Niacin (B3)

12%

2
                 
Vitamin B6

10%

0
                 
Folate equivalent (total)

5%

22
                 
Folate (food)

-

17
                 
Folic acid

-

3
                 
Vitamin B12

15%

0
                 
Vitamin D

3%

0
                 
Vitamin E

3%

0
                 
Vitamin K

11%

14

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