Chicken-Olive-Cheddar Quiche

13 Ingredients
- 1/2 (15-ounce) package refrigerated piecrusts
- 2 cups chopped grilled chicken
- 1 (8-ounce) can sliced mushrooms, drained
- 2 to 3 green onions, chopped
- 2 tablespoons sliced black olives
- 1 garlic clove, minced
- 2 tablespoons chopped fresh or 1 teaspoon dried basil
- 1/4 teaspoon ground red pepper
- Vegetable cooking spray
- 1 cup (4 ounces) shredded Cheddar cheese
- 1 cup half-and-half
- 4 large eggs
- 1/4 teaspoon pepper
Preparation
Instructions on My Recipes
Nutrition
227
11%
daily value
12 servings
Fat
24% 15Saturated
33% 7Trans
- 0Monounsaturated
- 5Polyunsaturated
- 2Carbs
4% 12Carbs (net)
- 11Fiber
2% 1Sugars
- 2Sugars, added
- 0Protein
20% 10Cholesterol
32% 97Sodium
11% 268Calcium
11% 111Magnesium
4% 16Potassium
3% 133Iron
6% 1Zinc
9% 1Phosphorus
20% 142Vitamin A
9% 83Vitamin C
2% 1Thiamin (B1)
4% 0Riboflavin (B2)
15% 0Niacin (B3)
12% 2Vitamin B6
10% 0Folate equivalent (total)
5% 22Folate (food)
- 17Folic acid
- 3Vitamin B12
15% 0Vitamin D
3% 0Vitamin E
3% 0Vitamin K
11% 14
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