14 Ingredients
  • Vegetable-oil cooking spray
  • ¼ c. extra-virgin olive oil
  • 1 tsp. salt
  • ½ tsp. Black pepper
  • 2 lb. green beans
  • 4 pears
  • 1 tsp. sugar
  • ½ c. chopped hazelnuts
  • 2 tbsp. sherry wine vinegar
  • 1 tsp. Dijon mustard
  • ½ tsp. minced garlic
  • ¼ c. extra-virgin olive oil
  • ¼ tsp. salt
  • ¼ tsp. Black pepper
Nutrition
284
14% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

12% 2

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 17

Fiber

27% 7

Sugars

- 14

Sugars, added

- 1

Protein

7% 4

Cholesterol

- 0

Sodium

16% 378

Calcium

6% 61

Magnesium

12% 47

Potassium

11% 402

Iron

10% 2

Zinc

4% 1

Phosphorus

11% 77

Vitamin A

5% 41

Vitamin C

31% 18

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

12% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 4

Vitamin K

38% 30
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