11 Ingredients
  • 4 cups water
  • 1 tablespoon white vinegar
  • 4 large eggs
  • 1/4 cup (2 ounces) 1/3-less-fat cream cheese
  • 2 tablespoons minced red onion
  • 1 tablespoon chopped dill
  • 3/8 teaspoon kosher salt
  • 4 (1-ounce) slices whole-grain bread, toasted
  • 1 cup fresh arugula
  • 4 ounces smoked wild salmon
  • 1/4 teaspoon black pepper
Nutrition
155
8% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 8

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

46% 139

Sodium

17% 406

Calcium

6% 62

Magnesium

7% 27

Potassium

5% 158

Iron

8% 1

Zinc

6% 1

Phosphorus

22% 153

Vitamin A

11% 99

Vitamin C

2% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

13% 0

Niacin (B3)

9% 2

Vitamin B6

8% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

1% 4

Vitamin E

4% 1

Vitamin K

6% 4
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