5 Ingredients
  • 2 bag trimmed green beans
  • ½ c. chopped walnuts
  • 1 tbsp. olive oil
  • 2 large shallots
  • ¼ tsp. each salt and pepper
Chronic Conditions
Consume Less
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Neutral/Ok
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Nutrition
103
5% daily value
6 servings
                                       
                                            low-​carb, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

2% 6

Carbs (net)

- 4

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

4% 94

Calcium

2% 21

Magnesium

5% 22

Potassium

3% 138

Iron

4% 1

Zinc

4% 0

Phosphorus

7% 51

Vitamin A

0% 1

Vitamin C

3% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

11% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 23
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