7 Ingredients
  • 2 cup(s) uncooked whole wheat penne pasta
  • 3 cup(s) frozen chopped broccoli
  • 1 pound(s) boneless skinless chicken breasts, cut into 1/2-inch cubes
  • 2 garlic cloves, minced
  • 1 cup(s) reduced-fat Alfredo sauce
  • 1/4 cup(s) grated Parmesan cheese
  • 1/4 teaspoon(s) pepper
Nutrition
267
13% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 25

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

41% 21

Cholesterol

17% 52

Sodium

19% 453

Calcium

13% 134

Magnesium

10% 43

Potassium

8% 399

Iron

5% 1

Zinc

11% 1

Phosphorus

40% 277

Vitamin A

3% 30

Vitamin C

34% 31

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

40% 6

Vitamin B6

45% 1

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 77
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