11 Ingredients
  • 3 pounds yellow squash
  • 1/2 cup chopped sweet onion
  • 1 1/2 teaspoons salt, divided
  • 1 cup grated carrots
  • 1 (10 3/4-oz.) can reduced-fat cream of chicken soup
  • 1 (8-oz.) container light sour cream
  • 1/4 cup chopped fresh chives
  • 1/2 cup crushed cornflakes cereal
  • 1/2 cup crushed French fried onions
  • 2 tablespoons melted butter
  • 1/4 teaspoon freshly ground pepper
Nutrition
202
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

14% 9

Saturated

24% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

14% 3

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

6% 19

Sodium

27% 654

Calcium

12% 117

Magnesium

15% 64

Potassium

16% 756

Iron

11% 2

Zinc

5% 1

Phosphorus

15% 105

Vitamin A

26% 233

Vitamin C

25% 22

Thiamin (B1)

26% 0

Riboflavin (B2)

9% 0

Niacin (B3)

12% 2

Vitamin B6

27% 0

Folate equivalent (total)

14% 57

Folate (food)

- 42

Folic acid

- 10

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

5% 6
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