10 Ingredients
  • 7 large egg whites
  • 1 whole egg
  • 1 tbsp. canola oil
  • ½ c. crimini or shiitake mushrooms, sliced
  • ½ c. sweet onion, diced
  • ½ c. red bell pepper, diced
  • ½ c. zucchini squash, diced
  • 1 tsp. turmeric powder
  • ¼ tsp. salt
  • ¼ tsp. Pepper
Nutrition
202
10% daily value
2 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 10

Fiber

10% 3

Sugars

- 5

Sugars, added

- 0

Protein

34% 17

Cholesterol

27% 80

Sodium

22% 521

Calcium

5% 47

Magnesium

10% 42

Potassium

12% 552

Iron

11% 2

Zinc

7% 1

Phosphorus

17% 117

Vitamin A

11% 99

Vitamin C

59% 53

Thiamin (B1)

9% 0

Riboflavin (B2)

53% 1

Niacin (B3)

9% 1

Vitamin B6

24% 0

Folate equivalent (total)

10% 40

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

3% 0

Vitamin E

14% 2

Vitamin K

6% 8
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