13 Ingredients
  • 1/2 cup green lentils
  • 1 cup bulgur
  • 4 cups low-sodium chicken broth
  • 1 tablespoons plus 2 teaspoons olive oil
  • 1 small red onion, finely diced (1 cup)
  • 1 yellow pepper, seeded and finely diced
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh basil leaves
  • 2 tablespoons chopped fresh chives
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Nutrition
318
16% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 43

Fiber

32% 8

Sugars

- 2

Sugars, added

- 0

Protein

32% 16

Cholesterol

- 0

Sodium

16% 374

Calcium

5% 51

Magnesium

21% 83

Potassium

19% 681

Iron

19% 3

Zinc

13% 2

Phosphorus

38% 267

Vitamin A

3% 24

Vitamin C

159% 95

Thiamin (B1)

21% 0

Riboflavin (B2)

11% 0

Niacin (B3)

31% 6

Vitamin B6

20% 0

Folate equivalent (total)

37% 149

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

76% 61
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