14 Ingredients
  • 2 (6-inch) whole-wheat pitas, each cut into 10 wedges
  • cooking spray
  • 1 1/2 teaspoons za'atar
  • 1/2 teaspoon salt, divided
  • 3/4 teaspoon chopped garlic
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon ground sumac
  • 3 tablespoons extra-virgin olive oil
  • 2 cups chopped cucumber
  • 2 cups chopped tomato
  • 1/2 cup loosely packed fresh flat-leaf parsley, chopped
  • 1/4 cup thinly diagonally sliced green onions
  • 1/4 cup loosely packed fresh mint, chopped
  • 1/4 teaspoon black pepper
Nutrition
204
10% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 17

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

17% 409

Calcium

5% 51

Magnesium

10% 42

Potassium

11% 396

Iron

14% 2

Zinc

5% 1

Phosphorus

12% 86

Vitamin A

9% 85

Vitamin C

45% 27

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

197% 157
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