14 Ingredients
  • 2 cup cracked farro
  • 1 bunch parsley, leaves removed, well-dried and chopped (it should be almost one cup when chopped)
  • ½ cup fine chopped mint (optional)
  • 8 oz (about 2 cups) sugar snap peas
  • 8 oz (about 2 cups) Persian cucumbers
  • 1 pt cherry tomatoes, sliced in half
  • 1 large fennel bulb, thinly sliced
  • 1 7-ounce jar Kalamata olives, drained and rough chopped, it should be about 1 heaping cup
  • ½ tsp sumac
  • 1 Tbsp lemon juice
  • ¼ cup red wine vinegar
  • ⅔ cup extra-virgin olive oil
  • 1 tsp kosher salt (I like Diamond Crystal)
  • ¼ tsp cracked pepper
Nutrition
375
19% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

34% 22

Saturated

15% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

13% 40

Carbs (net)

- 32

Fiber

33% 8

Sugars

- 7

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

19% 449

Calcium

8% 84

Magnesium

22% 86

Potassium

16% 574

Iron

25% 4

Zinc

12% 2

Phosphorus

33% 231

Vitamin A

10% 92

Vitamin C

65% 39

Thiamin (B1)

16% 0

Riboflavin (B2)

6% 0

Niacin (B3)

19% 4

Vitamin B6

11% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 4

Vitamin K

218% 174
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