16 Ingredients
  • 1 tbsp. Cooking oil
  • 8 chicken thighs
  • 1½ tsp. salt
  • 1 onion
  • 2 carrots
  • 2 ribs celery
  • 2 cloves garlic
  • 2 tbsp. paprika
  • 1 tbsp. flour
  • .13 tsp. cayenne
  • 1½ c. canned low-sodium chicken broth or homemade stock
  • 1½ c. canned crushed tomatoes in thick puree
  • ¼ tsp. dried thyme
  • 1 bay leaf
  • 2 tbsp. chopped fresh parsley
  • ¼ tsp. fresh-ground black pepper
Nutrition
782
39% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

84% 54

Saturated

70% 14

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 12

Carbs

6% 19

Carbs (net)

- 14

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

108% 54

Cholesterol

97% 292

Sodium

56% 1333

Calcium

10% 98

Magnesium

21% 90

Potassium

27% 1248

Iron

26% 5

Zinc

41% 5

Phosphorus

81% 565

Vitamin A

48% 431

Vitamin C

18% 16

Thiamin (B1)

29% 0

Riboflavin (B2)

46% 1

Niacin (B3)

106% 17

Vitamin B6

106% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

81% 2

Vitamin D

2% 0

Vitamin E

24% 4

Vitamin K

49% 59
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