14 Ingredients
  • Cooking spray
  • 1 1/2 pounds lamb stew meat, cut into 1/2-inch pieces
  • 1/2 cup finely chopped onion
  • 2 tablespoons all-purpose flour
  • 1/2 cup dry white wine
  • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 1/2 pound small red potatoes, quartered
  • 1/4 pound baby carrots
  • 1/4 pound radishes, halved
  • 4 thyme sprigs
  • 1 cup frozen green peas
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Nutrition
269
13% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

29% 19

Saturated

36% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 8

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

17% 50

Sodium

21% 507

Calcium

4% 37

Magnesium

8% 32

Potassium

8% 379

Iron

11% 2

Zinc

25% 3

Phosphorus

22% 151

Vitamin A

10% 90

Vitamin C

15% 13

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

31% 5

Vitamin B6

15% 0

Folate equivalent (total)

10% 40

Folate (food)

- 36

Folic acid

- 2

Vitamin B12

65% 2

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

17% 21
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