4 Ingredients
  • 1 3 1/2- to 4-pound chicken, giblets removed
  • 1 tablespoon olive or vegetable oil
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
Nutrition
653
33% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

72% 47

Saturated

63% 13

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 10

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

108% 54

Cholesterol

72% 217

Sodium

28% 673

Calcium

3% 33

Magnesium

14% 58

Potassium

12% 549

Iron

15% 3

Zinc

34% 4

Phosphorus

61% 425

Vitamin A

13% 119

Vitamin C

5% 5

Thiamin (B1)

14% 0

Riboflavin (B2)

27% 0

Niacin (B3)

123% 20

Vitamin B6

78% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

4% 1

Vitamin E

11% 2

Vitamin K

4% 5
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