16 Ingredients
  • 2 tbsp. Cooking oil
  • 1 onion
  • 1 clove garlic
  • ½ tsp. ground cumin
  • ¼ tsp. dry mustard
  • ¼ tsp. ground coriander
  • ¼ tsp. cayenne
  • .13 tsp. ground cloves
  • ¼ tsp. ground ginger
  • 8 plum tomatoes
  • 2 c. green or yellow split peas
  • 1½ qt. water
  • 1½ tsp. salt
  • 4 boneless
  • ¼ tsp. Black pepper
  • Cilantro leaves (optional)
Nutrition
447
22% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

24% 71

Carbs (net)

- 44

Fiber

109% 27

Sugars

- 13

Sugars, added

- 0

Protein

50% 25

Cholesterol

0% 0

Sodium

38% 909

Calcium

7% 74

Magnesium

17% 71

Potassium

25% 1167

Iron

30% 5

Zinc

35% 4

Phosphorus

51% 360

Vitamin A

7% 62

Vitamin C

24% 21

Thiamin (B1)

65% 1

Riboflavin (B2)

19% 0

Niacin (B3)

23% 4

Vitamin B6

25% 0

Folate equivalent (total)

74% 295

Folate (food)

- 295

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 509
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