6 Ingredients
  • 1 small watermelon
  • 1 (4-oz.) goat cheese log, softened
  • 2 tablespoons chopped fresh basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • Garnishes: fresh basil and freshly ground pepper
Chronic Conditions
Helpful
Most Helpful
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Consume Less
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Neutral/Ok
Neutral/Ok
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Nutrition
109
5% daily value
12 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

4% 2

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 20

Fiber

5% 1

Sugars

- 18

Sugars, added

- 0

Protein

7% 3

Cholesterol

1% 4

Sodium

6% 143

Calcium

3% 34

Magnesium

7% 30

Potassium

7% 321

Iron

5% 1

Zinc

3% 0

Phosphorus

8% 56

Vitamin A

12% 107

Vitamin C

26% 23

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 1

Vitamin B6

12% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

9% 1

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 264
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