10 Ingredients
  • 8 tomatoes (about 8 ounces each)
  • 1/2 teaspoon salt, divided
  • 1 (1/2-ounce) slice sourdough bread
  • 6 tablespoons chopped fresh parsley
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 2 garlic cloves, minced
  • 2 teaspoons extra-virgin olive oil
  • Cooking spray
  • 1/4 teaspoon black pepper
  • Thyme leaves (optional)
Nutrition
187
9% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

16% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 15

Fiber

21% 5

Sugars

- 11

Sugars, added

- 0

Protein

14% 7

Cholesterol

2% 5

Sodium

18% 438

Calcium

14% 139

Magnesium

13% 53

Potassium

22% 1029

Iron

10% 2

Zinc

9% 1

Phosphorus

23% 158

Vitamin A

24% 212

Vitamin C

72% 65

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

17% 3

Vitamin B6

28% 0

Folate equivalent (total)

19% 77

Folate (food)

- 73

Folic acid

- 2

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

107% 128
Comments
 
×