10 Ingredients
  • 8 tomatoes (about 8 ounces each)
  • 1/2 teaspoon salt, divided
  • 1 (1/2-ounce) slice sourdough bread
  • 6 tablespoons chopped fresh parsley
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 2 garlic cloves, minced
  • 2 teaspoons extra-virgin olive oil
  • Cooking spray
  • 1/4 teaspoon black pepper
  • Thyme leaves (optional)
Nutrition
93
5% daily value
8 servings
                                       
                                            vegetarian
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

7% 3

Cholesterol

1% 2

Sodium

9% 219

Calcium

7% 69

Magnesium

6% 27

Potassium

11% 515

Iron

5% 1

Zinc

5% 1

Phosphorus

11% 79

Vitamin A

12% 106

Vitamin C

36% 32

Thiamin (B1)

8% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

14% 0

Folate equivalent (total)

10% 39

Folate (food)

- 37

Folic acid

- 1

Vitamin B12

2% 0

Vitamin D

4% 1

Vitamin E

9% 1

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 200
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