13 Ingredients
  • 1 head cauliflower
  • 1¾ tsp. Coarse salt
  • 1 tbsp. canola oil
  • 1 tsp. black mustard seeds
  • 1 yellow onion
  • 1 tbsp. curry powder
  • 1 tbsp. sugar
  • 1 c. plain, low-fat yogurt
  • ¼ c. reduced-fat sour cream
  • ⅓ c. cilantro
  • ¼ tsp. nutmeg
  • ¼ tsp. cayenne pepper
  • ¼ tsp. Black pepper
Nutrition
130
7% daily value
5 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 12

Fiber

14% 3

Sugars

- 9

Sugars, added

- 3

Protein

12% 6

Cholesterol

2% 7

Sodium

20% 468

Calcium

14% 145

Magnesium

8% 34

Potassium

11% 525

Iron

5% 1

Zinc

8% 1

Phosphorus

21% 144

Vitamin A

3% 26

Vitamin C

61% 55

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

5% 1

Vitamin B6

20% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

20% 24
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