19 Ingredients
  • 2 teaspoons bottled minced garlic, divided
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon extra-virgin olive oil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound skinless, boneless chicken breast
  • 3 cups cubed peeled cucumber (about 3 cucumbers)
  • 1/2 cup vertically sliced red onion
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 2 tablespoons chopped pitted kalamata olives
  • 2 ripe tomatoes, cored and cut into 1-inch pieces (about 1 pound)
  • 1/2 cup plain fat-free yogurt
  • 1/4 cup grated peeled cucumber
  • 1 teaspoon white wine vinegar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon black pepper
Nutrition
323
16% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

24% 16

Saturated

28% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 14

Fiber

10% 3

Sugars

- 9

Sugars, added

- 0

Protein

60% 30

Cholesterol

29% 86

Sodium

23% 556

Calcium

20% 202

Magnesium

19% 78

Potassium

19% 872

Iron

12% 2

Zinc

21% 2

Phosphorus

53% 374

Vitamin A

9% 84

Vitamin C

20% 18

Thiamin (B1)

17% 0

Riboflavin (B2)

30% 0

Niacin (B3)

75% 12

Vitamin B6

67% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

3% 1

Vitamin E

7% 1

Vitamin K

38% 45
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