Pumpkin Risotto recipes
12 Ingredients
- 5 to 6 cups chicken broth
- 5 tablespoons unsalted butter
- 1 onion, finely chopped (2/3 cup)
- 2 cups Arborio rice
- 10 ounces fresh pumpkin, peeled, cored and cut into 1/2-inch dice (2 cups)
- 1/8 teaspoon nutmeg
- 1 cup canned pumpkin
- 2 tablespoons maple syrup
- 3/4 cup grated Parmesan
- 1 tablespoon minced fresh sage
- 2 teaspoons kosher salt
- 1/4 teaspoon black pepper
Preparation
Instructions on My Recipes
Nutrition
512
26%
daily value
6 servings
Fat
26% 17Saturated
47% 9Trans
- 0Monounsaturated
- 5Polyunsaturated
- 1Carbs
25% 74Carbs (net)
- 70Fiber
17% 4Sugars
- 11Sugars, added
- 4Protein
33% 16Cholesterol
14% 42Sodium
41% 992Calcium
23% 233Magnesium
13% 55Potassium
13% 596Iron
27% 5Zinc
17% 2Phosphorus
38% 265Vitamin A
71% 635Vitamin C
9% 8Thiamin (B1)
43% 1Riboflavin (B2)
34% 0Niacin (B3)
43% 7Vitamin B6
28% 0Folate equivalent (total)
73% 291Folate (food)
- 36Folic acid
- 150Vitamin B12
8% 0Vitamin D
2% 0Vitamin E
9% 1Vitamin K
26% 32
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