12 Ingredients
  • 5 to 6 cups chicken broth
  • 5 tablespoons unsalted butter
  • 1 onion, finely chopped (2/3 cup)
  • 2 cups Arborio rice
  • 10 ounces fresh pumpkin, peeled, cored and cut into 1/2-inch dice (2 cups)
  • 1/8 teaspoon nutmeg
  • 1 cup canned pumpkin
  • 2 tablespoons maple syrup
  • 3/4 cup grated Parmesan
  • 1 tablespoon minced fresh sage
  • 2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
Nutrition
512
26% daily value
6 servings
                                       
                                            balanced, gluten-​free
     

Fat

26% 17

Saturated

47% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

25% 74

Carbs (net)

- 70

Fiber

17% 4

Sugars

- 11

Sugars, added

- 4

Protein

33% 16

Cholesterol

14% 42

Sodium

41% 992

Calcium

23% 233

Magnesium

13% 55

Potassium

13% 596

Iron

27% 5

Zinc

17% 2

Phosphorus

38% 265

Vitamin A

71% 635

Vitamin C

9% 8

Thiamin (B1)

43% 1

Riboflavin (B2)

34% 0

Niacin (B3)

43% 7

Vitamin B6

28% 0

Folate equivalent (total)

73% 291

Folate (food)

- 36

Folic acid

- 150

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

26% 32
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