Pumpkin Risotto recipes

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12 Ingredients

5 to 6 cups chicken broth
5 tablespoons unsalted butter
1 onion, finely chopped (2/3 cup)
2 cups Arborio rice
10 ounces fresh pumpkin, peeled, cored and cut into 1/2-inch dice (2 cups)
1/8 teaspoon nutmeg
1 cup canned pumpkin
2 tablespoons maple syrup
3/4 cup grated Parmesan
1 tablespoon minced fresh sage
2 teaspoons kosher salt
1/4 teaspoon black pepper

Preparation Instructions on My Recipes

Nutrition

512

26% daily value

servings

balanced, gluten-free

Fat 

26%

17
                 
Saturated

47%

9
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

1
                 
Carbs 

25%

74
                 
Carbs (net)

-

70
                 
Fiber

17%

4
                 
Sugars

-

11
                 
Sugars, added

-

4
                 
Protein

33%

16
                 
Cholesterol

14%

42
                 
Sodium

41%

992
                 
Calcium

23%

233
                 
Magnesium

13%

55
                 
Potassium

13%

596
                 
Iron

27%

5
                 
Zinc

17%

2
                 
Phosphorus

38%

265
                 
Vitamin A

71%

635
                 
Vitamin C

9%

8
                 
Thiamin (B1)

43%

1
                 
Riboflavin (B2)

34%

0
                 
Niacin (B3)

43%

7
                 
Vitamin B6

28%

0
                 
Folate equivalent (total)

73%

291
                 
Folate (food)

-

36
                 
Folic acid

-

150
                 
Vitamin B12

8%

0
                 
Vitamin D

2%

0
                 
Vitamin E

9%

1
                 
Vitamin K

26%

32

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