10 Ingredients
  • 2 tablespoons unsalted butter, melted, plus more, softened, for baking dish
  • 8 slices white bread
  • 1 1/2 cups grated sharp cheddar cheese
  • 1 1/2 cups grated Swiss cheese
  • 2 tablespoons chopped fresh chives
  • 4 large eggs
  • 2 cups milk
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
Chronic Conditions
Consume Less
Consume Much Less
Neutral/Ok
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
452
23% daily value
6 servings
                                       
                                            vegetarian
     

Fat

43% 28

Saturated

78% 16

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 23

Fiber

6% 2

Sugars

- 7

Sugars, added

- 0

Protein

50% 25

Cholesterol

65% 196

Sodium

21% 499

Calcium

57% 569

Magnesium

11% 48

Potassium

6% 271

Iron

12% 2

Zinc

30% 3

Phosphorus

69% 481

Vitamin A

29% 260

Vitamin C

1% 1

Thiamin (B1)

20% 0

Riboflavin (B2)

46% 1

Niacin (B3)

14% 2

Vitamin B6

13% 0

Folate equivalent (total)

17% 68

Folate (food)

- 55

Folic acid

- 8

Vitamin B12

76% 2

Vitamin D

559% 84

Vitamin E

6% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 133
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